Health and Wellness Coaching for Small Business Owners

Program Options

90-Day Jumpstart

90-Day Jumpstart


This program is designed for those clients that are facing health challenges that want focused attention, accountability and support in a more relaxed pace. 

We will focus on establishing consistent health habits, healing digestion and addressing any obstacles that are blocking you from achieving your highest state of health and vitality, going deeper to explore underlying causes.

This program includes:

  • 3-Months of Unparalleled Mentoring; uncover your goals and desires, and create a new vision for your life. Two private sessions each month to follow through on customized action steps and put in place simple daily habits that create transformation and results. 
  • Each 60-minute Private Session by Phone or Zoom Video; includes review of client progress, customized action steps and strategies for overcoming obstacles and resistance. 
  • Email support between sessions; to address any questions, share successes or receive support!
  • Menu Plan and Shopping List; to inspire you to try new recipes, and provide an abundant selection of healthy and delicious options.
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