The Retreat includes;

1. Weekly audio class; listen on the go or during your commute as I open up the most effective strategies to get results that work for you.

2. Three practices to implement each week. This challenges you to experience the shifts, and build on your success each week.

3. Weekly emails with your Audio Class, Action Steps, and other resources.

4. Live Zoom Calls once per week to talk face-to-face and receive personalized coaching.

5. Membership in an exclusive, closed Facebook group; where you can ask questions, share challenges, and receive support.

6. Menu Plan with complete Shopping List for each week; meals that are simple, delicious, and take minimal time to prepare.

7. Power Snacks and Mini-Meals for Every Day, including a shopping list, so you can immediately stock your home and office.

8. Weekly Live Meditation practice in the Facebook Group.