Health and Wellness Coaching for Small Business Owners
Healing Digestive Issues and Insomnia with Nutrition
Nutrition and Energy for Building a Business and a Family
Do you wonder if you can be the parent you want to be…and have a successful business at the same time?
Do you feel your frustration and exhaustion are your fault….because you chose this?
When you lay down at night, do you find yourself reviewing all the moments you snapped at your kids?
Are you tired of feeling guilty for yelling and losing your cool at the end of a long day?
I know there are two sides to you.
You adore your children, the precious moments, and wouldn’t miss their first word or first step.
You thrive on challenge, creating, and building a business that makes you proud. You love being out in the world and making things happen. You can’t imagine working for someone else.
Having children inspired you to start or grow your business…because you knew you wanted both.
But somewhere in the midst of those first years of parenthood, your body started to take a hit.
Fatigue. Mysterious digestive issues. Mood swings. Inability to focus. Lying awake even when your body is screaming for rest.
The more you ignore these signs, the stronger the symptoms become.
You start to question whether you can sustain these two roles. You find yourself asking if you can be the compassionate, guiding parent you pictured. What if the kids were better off spending time with a babysitter or more time in daycare?
And your business? Well, that’s been hanging on by a thread.
But here’s the truth.
There is a better way to work hard and play hard as a parent with a business.
In fact, what if instead of this picture, your experience was different?
What if you put simple strategies in place to show up with all the love, joy, focus, and energy you need every day?
What if you found yourself modeling a balanced, happy, thriving life and career to your kids?
The good news is it’s possible to give your best to both your children and your business.
It all starts with your body. Bringing relief from digestive issues such as leaky gut, candida, and IBS. Getting the deep rest you need. Putting an end to the mood swings, anger, and anxiety.
Your children deserve the real you.
Want to learn more? CLICK HEREto set up a time to talk.
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OrCLICK HEREand find out how I got into helping business owners put their health and wellness on the front burner.
Where you will find meditations, energy management tools, meal planning strategies, and a loyal community of business owners who understand that parenting your kids is just as important as your business goals!
Nutrition can be a very confusing world. I try to take in the latest research from both the plant-based side and the high protein side of the discussion. I’ve learned to appreciate that every body is different, and dietary needs can change over a lifetime and life circumstances.
This was an excellent documentary on Netflix from the high fat/low carb side, which outlines many of the results I’ve seen in my own life and practice.
This woman has been a source of relief and joy in parenting! This episode of her new podcast was like a breath of fresh air for those of us that feel we “should” be handling it all. @theparentingjunkie
Wishing all of you a beautiful day. This is official permission to ignore your phone today and go live it up.
My whole life, I’ve been hell bent on getting to the “next thing”. Even when I am exactly where I want to be, I rush the moment in anticipation of the next experience, the next task I can complete.
Being a mother has challenged me to slow down like nothing else has, because you can’t rush a child. They have their moments, and they want to experience them fully.
Rushing through the moments is really the root cause of adrenal fatigue and many of the digestive issues we battle.
The holidays are an opportunity to slow down and take in the faces around you, tune in with all your senses. And rest your mind for a moment. Because you will never have this moment again.
I used to have so much time on my hands for meditation! What a luxury. Now I feel like a rockstar if I fit in a few minutes of meditation every week.
But the beautiful truth is...it only takes a few minutes to regulate your breathing and shift from “fight or flight” to “rest and rejuvenate”. Join me in an intention of peace and pleasure this holiday. And if you need a place to start, check out my free 9-minute meditation recording, link in my profile or bit.ly/decmeditate.
If it’s a struggle to not freak out in this last week before Christmas...download the free meditation I just recorded on releasing emotion and paying attention. ❤️
Link in my profile or bit.ly/decmeditate