Health and Wellness Coaching for Small Business Owners


Performance Tips and Videos

If you are tired of never being or having enough...

Last year, I got tired of being someone who never has enough. Never enough time. Never enough clients to be satisfied. Never enough energy for all that I want to achieve. Never enough sleep. Never enough fun. Never enough time with those I love.

I was constantly swinging from one extreme to the other. I would begin to implement those things that I needed to feel good...healthy eating, exercise, meditation, 8 hours of sleep every night. And then I would panic that I wasn't working hard enough or long enough, and I would go back to over-work, long hours, and avoiding other people.

I hate the feeling of never being or having enough. I don't like to disappoint anyone, especially not myself. And for me to feel fully myself, I have to be achieving a certain level of success in my business. Desire and ambition are as much a part of me as my passion for nutrition and my love for my family. And they should not be ignored.

Often the solutions I see out there are those that look to suppress desire and ambition. I have certainly found that a lot in the world of holistic health. In fact, these traits are often looked at as negative and a symptom of "workaholic." 

"You just need to relax!"

"You need to decrease your stress level!"

"You need to take better care of yourself!"

I confess, I've been guilty of saying these same things to other people. And yet, I HATE hearing them aimed at me....because if I felt that I could, then of COURSE I would be taking better care of myself. 

So how do I leave behind this state of never being enough to fulfill all of my roles and all the aspects of myself?

I have to have a system. I have to bring together the tools and strategies that allow me to be at my best in each area of my life. And I have to channel these traits of desire and ambition and drive into the most positive, effective outcome. 

I would like to introduce you to my lifestyle foundation, and give you a roadmap to create your own this year. As well as bring awareness to the many ways we sabotage ourselves and block achievement at a higher level....because we are so unfamiliar with what it looks and feels like to live in balance and still fulfill our ambition. 

Starting off 2017 with a plan for not only reaching your career goals, but reaching your life goals and doing so in a state of optimal health, energy and joy. Join me for my next teleclass on January 23rd at 12 pm. 

CLICK HERE to register for the class. 

And may you have the opportunity during the holiday break to reflect on what you would most like to be, do, and have in 2017. 

Wishing you a very merry Christmas!

Rachel KhaniComment